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Posted by Eric Gebhart on Apr 8, 2013 in Article, Practice | 0 comments

Practicing in high heels will make you a better man.

There is a real inequality in Argentine tango. There are almost always more women than men. How can we explain that? Despite what a lot of people say, men really have it pretty easy. Many teachers tell beginners, “all you have to do is walk.” Meanwhile, they are showing women how to do crosses, molinettes and ochos. Some men just stand there two footed, faking the lead for ochos while their partner works her bum off, staying on axis and powering through her pivots in spite of him… all in high heels, where one badly timed invasion of her axis could cause her free stilleto to slice across her big toe or impale her standing foot.

Posted by Eric Gebhart on Jan 28, 2013 in Beginning, Challenges, Posture, Practice, Visualization | 0 comments

The Swagger Silly Walk

Here’s another challenge from the ministry of silly walks. This walk is all about pressing into the ground and relaxing at the same time. It is similar to a previous challenge the ‘Silly anesthetized walk’. The swagger silly walk is here to help you feel how to walk in a relaxed way that is powerful and well connected to the ground. The swagger silly walk brings in the upper body to create a much more holistic and natural walk.The swagger silly walk is only silly if you want it to be, but making it silly can truly help your understanding of how your body moves holistically. In truth, a very refined version of this silly walk is how we should all be walking everyday, everywhere we go.

Posted by Eric Gebhart on Dec 18, 2012 in Beginning, Challenges, Concepts, Posture, Practice, Uncategorized, Visualization | 0 comments

Silly Anesthetized Walk

In tango, a relaxed yet stable walk is very important. It turns out that the same walk in our everyday life can help us be more engaged in the world around us. Feeling our strength in the ground and relaxing through our steps while standing tall feels really good! We can feel much more aware of our selves and the world around us. Relaxing into the walk can be difficult, but luckily we have the ‘Ministry of Silly Walks’ to help us! This is a very silly walk, so maybe you just want to do it at home, unless you don’t mind looking silly, in which case feel free to do this walk wherever you like.

Posted by Eric Gebhart on Nov 30, 2012 in Article, Beginning, Concepts, embrace, Posture, Visualization | 0 comments

Keeping your good posture in the dance

Often, our posture changes when we enter the embrace and it’s not always for the better.

We spend a lot of time here and in our classes talking about good posture and helping people become aware of their posture and where they should focus to improve it. We work extensively on individual movement and posture because when you step on the dance floor, your posture and movement are what you bring with you. But that is only the beginning.

Posted by Eric Gebhart on Nov 21, 2012 in Beginning, Challenges, Concepts, Posture, Practice, Visualization | 0 comments

Changing Weight and Settling

Here is an easy challenge to get a feeling for changing weight and settling into one foot and relaxing the other. It is so very simple, and yet so important. Changing weight and settling is what we should be doing with every step we take. We cannot stress just how important this is, or that you should practice it wherever you go. If you think about it every now and then throughout your day, you will find yourself doing it more and more frequently until it just becomes the way you shift your weight. The end result will be a more relaxed and stable posture and better tango.

Posted by Eric Gebhart on Nov 15, 2012 in Beginning, Challenges, Exercises, Posture, Practice, Uncategorized, Visualization | 0 comments

Fine-tune your posture

This is a greatly expanded version of an exercise that we gave as prerequisite homework for our recent classes. Learning how to fine tune your posture is key to creating posture awareness which is very important in tango and in life. This also ties in nicely with a request for an awareness challenge from a friend in Turkey. Our friend had observed that after a shoulder adjustment, his hips and sacrum would sometimes respond in an unhealthy way. While this is far more than an awareness challenge, it does provide more comprehensive posture exercises to help bring awareness to the possible interactions that may occur as we adjust different aspects of our posture.

This is also one of the primary exercises I did many times a day when I felt my job situation deteriorating last summer. A timer on my computer told me to stand once an hour and this exercise is the minimum of what I did then and every other time I stood up from my desk. Doing this exercise many times a day can do wonders to correct the bad posture caused by stress, sitting too long, or time spent hunched over a desk or computer. Even better, do this exercise combined with a few stretches or even some exercise. Maybe a few sun salutations, some Bulgarian squats, or some push ups. Try it– your body will feel better and so will your mind!

Posted by Eric Gebhart on Nov 7, 2012 in Beginning, Challenges, Concepts, Posture, Practice, Visualization | 0 comments

Finding awareness.

In the last few months we have given some rather intense workshops for beginners that included some prerequisite homework. Among them was a series of challenges to get our students into the proper frame of mind for the classes. Everyone came to class with an idea of what they were getting into, and a fresh view of themselves standing and walking through their days. This greatly facilitated the classes and allowed everyone the chance to really get a handle on this dance we love. This challenge is an expansion of the first challenge we gave as homework.

Walking is something we do every day without thinking. This challenge is about finding awareness as you walk and stand through out your day. Once you do, walking and standing may never be the same for you again.

To begin, we will start with a concentrated effort in finding awareness. You will want to revisit this concentrated exercise every so often. Over time, you will find your awareness of how you walk and stand invading your everyday movement, from standing up from your desk, to walking down the hall, to pushing a cart or standing in line at the grocery.

Posted by Eric Gebhart on Mar 8, 2012 in Article, Beginning, Concepts, Visualization | 0 comments

Imagery and the internal flow of movement in Argentine tango.

The flow of movement between partners can appear magical.

Every week in TangoLab, we start class with some exercise to create awareness of our partners through the embrace. Our goal is to encourage dancers to create and sense movement in response to one another. Beginners, even those that come from other dance backgrounds, are always amazed at how this internal flow of movement works to create a conversation between partners. When done very subtly, it can be difficult to see any flow of movement, yet we are speaking volumes, and responding to one another. It might seem like magic.

The way we think and what we think can either enable us, or hinder us, in our goals to create beautiful dynamic movement.

Explaining what needs to happen to internalize the flow of movement is difficult, however, which is why it is so important to choose our words and imagery carefully. There are many phrases and words that are commonly and casually used when teaching or learning Argentine tango. In our teaching, we have discarded many of them because they are vague or have multiple meanings. It is a careful practice to put these things away, not use them, and find a thorough and meaningful replacement when needed.

Posted by Susannah on Feb 23, 2012 in Challenges, Posture, Practice | 0 comments

Aligning our sacrum

Last week, our challenge was to bring awareness to your sacrum and the ways that your sacroiliac joint moves.

Adjusting your sacrum in two easy steps.

This week, we have encouraged our students to make a more specific adjustment to their sacrum. This is a good exercise to do when you get up from being seated, when you are standing, and before you begin walking.

Posted by Susannah on Feb 16, 2012 in Challenges, Posture, Visualization | 0 comments

Perceiving the dynamic sacrum

Our body awareness challenge this week is moving from our head, down our spine, to the place where it originates: the sacrum. It is a bone that is easily forgotten, but is so important to the health of our spine, hips, knees, and our whole body system!

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