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Posted by on Mar 10, 2012 in Challenges, Concepts, Practice, Visualization | 0 comments

Finding release in the pelvis

As a continuation of last week’s challenge, Finding stability in our pelvis, in which we perceived subtle engagement in the area between the sacrum and hip joint, we are going to concentrate on releasing this same area. Balancing the internal dynamic between engagement and release is important to achieve our greatest flexibility, strength, and resiliency in our joints.

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