Often, our posture changes when we enter the embrace and it’s not always for the better.
We spend a lot of time here and in our classes talking about good posture and helping people become aware of their posture and where they should focus to improve it. We work extensively on individual movement and posture because when you step on the dance floor, your posture and movement are what you bring with you. But that is only the beginning.
Bad posture is a common problem.
I recently gave a weekly challenge to create awareness of our posture, “Scrunch your shoulders, fix your posture!”. The exercise is specifically targeted at slouched shoulders and a forward head posture. After posting it, I received a few emails from tango dancers and non-dancers, all thanking me for the reminder. Many said that this particular exercise is something they’ve been told to do. As I was writing this article, it came time for another body awareness challenge, so I posted “Balance your head!”, which generated even more feedback. Clearly, bad posture is a problem that many of us are struggling with.
This week’s body awareness challenge is continuing with posture awareness. This week we are creating awareness of forward head poster with “balance your head”. Forward head posture can be the source of several other posture problems. All of which make Argentine tango and life, more difficult.