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Posted by on Jan 26, 2012 in Challenges | 1 comment

Free your hip!

Free your hip!

This weeks challenge is to relax and drop your free hip.  Anytime you are standing around, in line, waiting for a friend, anywhere you are, put all of your weight on one foot and then free your hip by letting it relax and drop.  Keep your engaged hip squarely on top of your femur. Visualize your tailbone dropping toward te ground, then your free hip.  Both knees will have to bend.  Let the unweighted leg relax completely.
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