Perceiving the dynamic sacrum
We had a great class last night, adding dynamics to the embrace through adornos while pulling apart the ocho cortado into it's separate steps.
Another class means we have another body awareness challenge. This time we move down the spine to the sacrum! The sacrum, sacroiliac joint and ilium bones are much more flexible than we often believe. They are very important to our overall posture, and our ability to move smoothly in tango and all other aspects.
Perceiving the dynamic sacrum – TangoBreath, the study of tango
This body awareness challenge is focused on bringing attention to the sacrum and perceiving the subtle movements in our pelvis.
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