“Collection” was eliminated from our tango vocabulary for many reasons.
I’ve written about collection in other articles, “Moving with your line of gravity” and “How we think affects the way we move”, so it is no secret that I don’t like what thinking about collection does to our dance. When we started developing our TangoBreath vinyasa, “collection” was one the first things we eliminated in our teaching and in our descriptions of Argentine tango movement.
We wanted to avoid “collection” for many reasons. One of them is that it is completely unnecessary. We never mention it in our TangoBreath vinyasa class, yet everyone, complete beginners and advanced dancers alike, all do what “collection” is intended to instruct. Their feet pass each other nicely in every movement. Another reason to discard “collection” is that it is mostly harmful to our development as dancers. We do mention it as something that happens as a result of well executed movement, but collection is not something to which it is necessary to give any thought. A beginning tango dancer has enough to think about already. Later on, it will be essential to think about what it means to have pretty foot movement. But that is a topic far beyond collecting.
Our body awareness challenge this week is moving from our head, down our spine, to the place where it originates: the sacrum. It is a bone that is easily forgotten, but is so important to the health of our spine, hips, knees, and our whole body system!
Bad posture is a common problem.
I recently gave a weekly challenge to create awareness of our posture, “Scrunch your shoulders, fix your posture!”. The exercise is specifically targeted at slouched shoulders and a forward head posture. After posting it, I received a few emails from tango dancers and non-dancers, all thanking me for the reminder. Many said that this particular exercise is something they’ve been told to do. As I was writing this article, it came time for another body awareness challenge, so I posted “Balance your head!”, which generated even more feedback. Clearly, bad posture is a problem that many of us are struggling with.
This week’s body awareness challenge is continuing with posture awareness. This week we are creating awareness of forward head poster with “balance your head”. Forward head posture can be the source of several other posture problems. All of which make Argentine tango and life, more difficult.
Moving the line of gravity literally covers more ground
In the last post I described how the relationship between the center of movement and the line of gravity created internal dynamic tension which is a part of what creates presence or intention within the embrace. Moving the line of gravity literally covers more ground, but is easier to explain than the micro movements that create dynamic tension.
Any movement starts by moving our center away from our line of gravity to create dynamic tension. Our center of movement can be imagined as being a spot at the top of our sacrum in the center of our body. Standing still, the center of movement is intersected by our line of gravity.