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Posted by on Nov 21, 2012 in Beginning, Challenges, Concepts, Posture, Practice, Visualization | 0 comments

Changing Weight and Settling

Changing Weight and Settling

Here is an easy challenge to get a feeling for changing weight and settling into one foot and relaxing the other. It is so very simple, and yet so important. Changing weight and settling is what we should be doing with every step we take. We cannot stress just how important this is, or that you should practice it wherever you go. If you think about it every now and then throughout your day, you will find yourself doing it more and more frequently until it just becomes the way you shift your weight. The end result will be a more relaxed and stable posture and better tango.

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Posted by on Nov 15, 2012 in Beginning, Challenges, Exercises, Posture, Practice, Uncategorized, Visualization | 0 comments

Fine-tune your posture

Fine-tune your posture

Body awareness challengesThis is a greatly expanded version of an exercise that we gave as prerequisite homework for our recent classes. Learning how to fine tune your posture is key to creating posture awareness which is very important in tango and in life. This also ties in nicely with a request for an awareness challenge from a friend in Turkey.  Our friend had observed that after a shoulder adjustment, his hips and sacrum would sometimes respond in an unhealthy way. While this is far more than an awareness challenge, it does provide more comprehensive posture exercises to help bring awareness to the possible interactions that may occur as we adjust different aspects of our posture.

This is also one of the primary exercises I did many times a day when I felt my job situation deteriorating last summer. A timer on my computer told me to stand once an hour and this exercise is the minimum of what I did then and every other time I stood up from my desk. Doing this exercise many times a day can do wonders to correct the bad posture caused by stress, sitting too long, or time spent hunched over a desk or computer. Even better, do this exercise combined with a few stretches or even some exercise. Maybe a few sun salutations, some Bulgarian squats, or some push ups. Try it– your body will feel better and so will your mind!

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Posted by on Nov 7, 2012 in Beginning, Challenges, Concepts, Posture, Practice, Visualization | 3 comments

Finding awareness.

Finding awareness.

Body awareness challengesIn the last few months we have given some rather intense workshops for beginners that included some prerequisite homework. Among them was a series of challenges to get our students into the proper frame of mind for the classes. Everyone came to class with an idea of what they were getting into, and a fresh view of themselves standing and walking through their days. This greatly facilitated the classes and allowed everyone the chance to really get a handle on this dance we love. This challenge is an expansion of the first challenge we gave as homework.

Walking is something we do every day without thinking. This challenge is about finding awareness as you walk and stand through out your day. Once you do, walking and standing may never be the same for you again.

To begin, we will start with a concentrated effort in finding awareness. You will want to revisit this concentrated exercise every so often. Over time, you will find your awareness of how you walk and stand invading your everyday movement, from standing up from your desk, to walking down the hall, to pushing a cart or standing in line at the grocery.

 

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Posted by on Oct 24, 2012 in Article, Posture | 1 comment

Our tango, our life, and self perception.

Our tango, our life, and self perception.

 Our tango, our life, and self perception are reflections of one another.

Tango!  Life!  blah, blah, blah.  So many ways to relate the two. Metaphorshead forward posture is bad for you. galore! This isn’t that. This is about awareness. This is about getting feedback from your dance about your life. Tango can help you find your perception of self. Tango can tell you when your life is going right or wrong. When we begin to learn tango many of us have no idea that we are embarking on a journey to overcoming years of conditioning, belief of self, and our own perception of who we are in relation to the world. Our tango, our life, and self perception are reflections of one another. We must dance who we are.

But our tango, life, and self perception is not always an ideal relationship. Finding harmony among them might be one of the keys to finding harmony within ourselves. The relationships and experiences we have had in life shape us and condition us. The question is what do we accept, and what do we deny. What defines us? We may have bad posture and movement purely as a result of our self image.  The largest hurdle many of us face in learning tango is not technique or music, but that of confronting our self belief in relation to the world.  The image we have of our selves can beat us down, it harms our posture and our movement.  Our life image can also be positive, it can elate us, create confidence, and strength.  In turn, our movement in tango becomes clear, our posture healthy.

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Posted by on Apr 2, 2012 in Challenges, Concepts, Posture, Practice, Visualization | 0 comments

Sinking into our standing leg

Sinking into our standing leg

Aligning our whole body, sinking into the ground through our standing leg

For those who come to TangoBreath, you have heard us often recall the image of Michelangelo’s David.  We talk about sinking into the standing leg through the whole side body and dropping, or relaxing, the free hip.  Much to our delight, when we were in Tuscon, Murat and Michelle Erdemsel showed a picture of David in one of their classes on alignments! They also shared a picture of Botticelli’s The Birth of Venus, which provides us a connection to the feminine form.

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