See how your posture stands up with this simple awareness challenge!
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Testing our core posture – TangoBreath the study and practice of Argentine tango movement and dance.
Sometimes it’s good to test our posture, to see how it stands up to shifts in our center of gravity.
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We have another awareness challenge. This one is from the ministry of silly walks. Find balance and stability, your free hip, contrabody spiral and a relaxed comfortable walk by experimenting with this new silly walk.
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Silly anesthetized walk
The silly anesthetized walk is to help you find stability and engagement with the ground while relaxing and finding a ‘loose leg’.
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We are always talking about good posture, it is so easy to lose any time of day or when entering into the embrace. Here are some idea's that will help you find it and keep it throughout your days and in your dance.
http://tangobreath.com/keeping-your-good-posture-in-the-dance/
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Keeping your good posture in the dance. – TangoBreath, Argentine tango
Keeping your good posture in the dance is common even if we have good posture to start. Don’t lose your good posture, keep that great connection.
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Read MoreHere's another awareness challenge! This one is about settling into your standing posture. This is so simple and so very important in your dance and in the way you stand and move everywhere you go.
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Changing weight and Settling. – TangoBreath – Argentine tango movement and dance.
Changing weight and settling is the most fundamental movement of Argentine tango, here are some visualizations to help in it’s practice.
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This is a bit more than one of our awareness challenges, but that's what it takes to fine tune you posture. Everyone should be good at this. It takes less than half a minute once you get used to doing it. You'll feel better in more ways than one.
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Fine-tune your posture – TangoBreath – tango movement and dance.
Fine-tuning your posture is important in life and Argentine tango. Become aware your posture and how to adjust it in a holistic way.
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