In tango, a relaxed yet stable walk is very important. It turns out that the same walk in our everyday life can help us be more engaged in the world around us. Feeling our strength in the ground and relaxing through our steps while standing tall feels really good! We can feel much more aware of our selves and the world around us. Relaxing into the walk can be difficult, but luckily we have the ‘Ministry of Silly Walks’ to help us! This is a very silly walk, so maybe you just want to do it at home, unless you don’t mind looking silly, in which case feel free to do this walk wherever you like.Read More
Often, our posture changes when we enter the embrace and it’s not always for the better.
We spend a lot of time here and in our classes talking about good posture and helping people become aware of their posture and where they should focus to improve it. We work extensively on individual movement and posture because when you step on the dance floor, your posture and movement are what you bring with you. But that is only the beginning.Read More
Here is an easy challenge to get a feeling for changing weight and settling into one foot and relaxing the other. It is so very simple, and yet so important. Changing weight and settling is what we should be doing with every step we take. We cannot stress just how important this is, or that you should practice it wherever you go. If you think about it every now and then throughout your day, you will find yourself doing it more and more frequently until it just becomes the way you shift your weight. The end result will be a more relaxed and stable posture and better tango.Read More
In the last few months we have given some rather intense workshops for beginners that included some prerequisite homework. Among them was a series of challenges to get our students into the proper frame of mind for the classes. Everyone came to class with an idea of what they were getting into, and a fresh view of themselves standing and walking through their days. This greatly facilitated the classes and allowed everyone the chance to really get a handle on this dance we love. This challenge is an expansion of the first challenge we gave as homework.
Walking is something we do every day without thinking. This challenge is about finding awareness as you walk and stand through out your day. Once you do, walking and standing may never be the same for you again.
To begin, we will start with a concentrated effort in finding awareness. You will want to revisit this concentrated exercise every so often. Over time, you will find your awareness of how you walk and stand invading your everyday movement, from standing up from your desk, to walking down the hall, to pushing a cart or standing in line at the grocery.
Becoming aware of the circles and spirals that happen in our body as we walk.
This challenge builds on our last challenge, Sinking into our Standing leg. We will use that same exercise, but apply it to every step we take as we walk. Walking down the street, the hallway, the grocery store, give this a try, but try not to think about it too much. Do this once at home, with focus, then do it whenever you walk somewhere, even if it is just for a few steps. Our goal is to become aware of the circles and spirals that our body creates internally as we walk. Ultimately we want to relax into a healthy balanced walk and remain aware of how our body is moving and how it feels.Read More