Your line of gravity is an imaginary line that rises vertically from the ground, through your center of gravity. The challenge is to move your center, that spot at the top of your sacrum, away from the line of gravity without falling over. Explore how far you can go, and what it takes to go further.
Now imagine that all of your movement comes from the cloak. Connect with the cloak through your back, shoulders and arms. Feel the connectedness of everything it touches.
From the “ministry of silly walks”, this week’s challenge is a different way of thinking while walking. As you are walking somewhere, think about pushing off into each step rather than arriving in each step. Think about launching instead of landing. You may want to try it the other way around to see the difference, but primarily focus on pushing off, and let your steps land where they need to. Explore how it feels and try different things at the same time to make your walk smooth.Read More