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Posted by on Jan 26, 2012 in Challenges | 1 comment

Free your hip!

Free your hip!

This weeks challenge is to relax and drop your free hip.  Anytime you are standing around, in line, waiting for a friend, anywhere you are, put all of your weight on one foot and then free your hip by letting it relax and drop.  Keep your engaged hip squarely on top of your femur. Visualize your tailbone dropping toward te ground, then your free hip.  Both knees will have to bend.  Let the unweighted leg relax completely.
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Posted by on Jan 19, 2012 in Challenges | 0 comments

Exploring your range of axis

Exploring your range of axis

This week’s challenge is about becoming aware of your line of gravity and range of axis.
Your line of gravity is an imaginary line that rises vertically from the ground, through your center of gravity.   The challenge is to move your center,  that spot at the top of your sacrum, away from the line of gravity without falling over.   Explore how far you can go, and what it takes to go further.
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Posted by on Jan 6, 2012 in Challenges, Visualization | 1 comment

Launching instead of landing.

From the “ministry of silly walks”,  this week’s challenge is a different way of thinking while walking.   As you are walking somewhere,  think about pushing off into each step rather than arriving in each step.  Think about launching instead of landing.  You may want to try it the other way around to see the difference, but primarily focus on pushing off, and let your steps land where they need to.  Explore how it feels and try different things at the same time to make your walk smooth.

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