As a continuation of last week’s challenge, Finding stability in our pelvis, in which we perceived subtle engagement in the area between the sacrum and hip joint, we are going to concentrate on releasing this same area. Balancing the internal dynamic between engagement and release is important to achieve our greatest flexibility, strength, and resiliency in our joints.Read More
We love the pelvis!
This week, we will explore how we can use deep pelvic muscles to move our sacrum, specifically connecting our sacrum and tailbone to our hip joints.Read More
Last week, our challenge was to bring awareness to your sacrum and the ways that your sacroiliac joint moves.
Adjusting your sacrum in two easy steps.
This week, we have encouraged our students to make a more specific adjustment to their sacrum. This is a good exercise to do when you get up from being seated, when you are standing, and before you begin walking.Read More
This week’s body awareness challenge is continuing with posture awareness. This week we are creating awareness of forward head poster with “balance your head”. Forward head posture can be the source of several other posture problems. All of which make Argentine tango and life, more difficult.Read More