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Posted by on Jan 28, 2013 in Beginning, Challenges, Posture, Practice, Visualization | 0 comments

The Swagger Silly Walk

The Swagger Silly Walk

Here’s another challenge from the ministry of silly walks. This walk is all about pressing into the ground and relaxing at the same time. It is similar to a previous challenge the ‘Silly anesthetized walk’. The swagger silly walk is here to help you feel how to walk in a relaxed way that is powerful and well connected to the ground. The swagger silly walk brings in the upper body to create a much more holistic and natural walk.The swagger silly walk is only silly if you want it to be, but making it silly can truly help your understanding of how your body moves holistically. In truth, a very refined version of this silly walk is how we should all be walking everyday, everywhere we go.

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Posted by on Jan 13, 2013 in Challenges, Exercises, Posture, Uncategorized | 0 comments

Testing our core posture

Testing our core posture

How solid is your “good” posture?

Occasionally, it’s a good idea just to check where we stand, literally, in our bodies– how solid is our “good” posture, and how does our body compensate when we throw in strange elements, like high heels?

We might be diligent about maintaining what we think is good posture, only to later find out we weren’t using our bodies efficiently to support that posture. A good test is to see how our core responds when we shift our center of gravity. If it is strong, our posture will not be phased, but if it is weak, our body will compensate by contorting.

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Posted by on Dec 18, 2012 in Beginning, Challenges, Concepts, Posture, Practice, Uncategorized, Visualization | 0 comments

Silly Anesthetized Walk

Silly Anesthetized Walk

In tango, a relaxed yet stable walk is very important. It turns out that the same walk in our everyday life can help us be more engaged in the world around us. Feeling our strength in the ground and relaxing through our steps while standing tall feels really good! We can feel much more aware of our selves and the world around us. Relaxing into the walk can be difficult, but luckily we have the ‘Ministry of Silly Walks’ to help us! This is a very silly walk, so maybe you just want to do it at home, unless you don’t mind looking silly, in which case feel free to do this walk wherever you like.

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Posted by on Nov 21, 2012 in Beginning, Challenges, Concepts, Posture, Practice, Visualization | 0 comments

Changing Weight and Settling

Changing Weight and Settling

Here is an easy challenge to get a feeling for changing weight and settling into one foot and relaxing the other. It is so very simple, and yet so important. Changing weight and settling is what we should be doing with every step we take. We cannot stress just how important this is, or that you should practice it wherever you go. If you think about it every now and then throughout your day, you will find yourself doing it more and more frequently until it just becomes the way you shift your weight. The end result will be a more relaxed and stable posture and better tango.

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Posted by on Nov 15, 2012 in Beginning, Challenges, Exercises, Posture, Practice, Uncategorized, Visualization | 0 comments

Fine-tune your posture

Fine-tune your posture

Body awareness challengesThis is a greatly expanded version of an exercise that we gave as prerequisite homework for our recent classes. Learning how to fine tune your posture is key to creating posture awareness which is very important in tango and in life. This also ties in nicely with a request for an awareness challenge from a friend in Turkey.  Our friend had observed that after a shoulder adjustment, his hips and sacrum would sometimes respond in an unhealthy way. While this is far more than an awareness challenge, it does provide more comprehensive posture exercises to help bring awareness to the possible interactions that may occur as we adjust different aspects of our posture.

This is also one of the primary exercises I did many times a day when I felt my job situation deteriorating last summer. A timer on my computer told me to stand once an hour and this exercise is the minimum of what I did then and every other time I stood up from my desk. Doing this exercise many times a day can do wonders to correct the bad posture caused by stress, sitting too long, or time spent hunched over a desk or computer. Even better, do this exercise combined with a few stretches or even some exercise. Maybe a few sun salutations, some Bulgarian squats, or some push ups. Try it– your body will feel better and so will your mind!

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