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- Silly Anesthetized Walk
- Changing Weight and Settling
- Fine-tune your posture
- Finding awareness.
- Rediscovering our feet
- Spiraling in and out
- Finding circles and spirals in our walk
- Sinking into our standing leg
- Finding release in the pelvis
- Creating stability in our pelvis
- Aligning our sacrum
- Perceiving the dynamic sacrum
- Balance your head
- Scrunch your shoulders, fix your posture.
- Free your hip!
- Exploring your range of axis
- Wear movement like a cloak
- Launching instead of landing.