Another weekly challenge about posture!
We are teaching a special class tomorrow, From floor to pelvic floor
It's all about how your hips, sacrum, tailbone and everything from there down work together to create a nice healthy walk that is stable, powerful and relaxed.
Here's a body awareness challenge that will get your posture in the right place.
Don't forget to balance your head when you are done with this one…
Aligning our sacrum – TangoBreath, the study and practice of tango
Being able to adjust your sacrum in small ways will help not only with your stability and technique in tango, but it also will help in the long run with back, hip, and knee health.
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